shamanic drum CLEANSING
Through drum journeys and guided visualization you can connect with timeless wisdom and medicine. Some say it can lead to experiences of unity and insightfulness. Shamanic drumming is one of the oldest and most extensive healing methods known to civilization.
Benefits of Drumming for healing:
Grounding
The rhythm of the drum can help you feel present and take you out of your stress response.
Reduced stress and anxiety
Drumming can help reduce stress and anxiety, and scientific studies have found that playing a drum at a shamanic tempo of about 4 beats per second can generate theta brain waves, which can reduce blood pressure and improve cognitive function.
Mood regulation
Playing a simple rhythm on a shamanic drum for about 80 beats per minute can help regulate mood and stimulate hormones like serotonin and dopamine.
